<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>http://www.insideride.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-20</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2022/12/19/tips-for-new-e-flex-plus-riders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/e47da852-d26c-42cc-97d2-6f1c4186f0b9/Screen+Shot+2022-12-19+at+20.08.26.png</image:loc>
      <image:title>Blog - Tips for new E-FLEX Plus riders: - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2022/10/20/see-our-latest-innovation-in-action-the-e-flex-plus-for-wahoo-kickr-and-wahoo-core</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2022/6/7/the-inventor-of-the-e-flex-motion-system-for-the-wahoo-kickr-tells-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2020/4/15/inside-ride-smart-rollers-rollers-have-their-place-for-folks-that-want-to-be-strong-for-any-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1586977390979-R7V5DCOZ95MQ9PCYX7XH/Smart+rollers</image:loc>
      <image:title>Blog - Inside Ride “Smart” Rollers: Rollers have their place for folks that want to be strong for any event,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1586977523439-11R7MACM4RBIFPBMKZ8N/Larry+Papadopoulos</image:loc>
      <image:title>Blog - Inside Ride “Smart” Rollers: Rollers have their place for folks that want to be strong for any event,</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2020/3/20/rocker-plate-vs-e-flex-for-the-modern-smart-trainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1584724187208-PXR56G8H6KEZBLIIX5VJ/E+Flex+platform+for+the+Wahoo+Kickr+smart+trainer</image:loc>
      <image:title>Blog - Rocker Plate VS E-Flex for the Modern Smart Trainer</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2020/2/2/smart-power-kit-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2019/12/30/e-flex-trainer-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2019/6/18/03go7pf4v2w1klkyp0gbzp7c3p67h2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1561308030072-YMYYZDU72JN329OLT9WA/Smart+Trainer+Zwift</image:loc>
      <image:title>Blog - From E-Motion Rollers to New York State Champion</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2019/4/10/a-full-video-review-of-the-smart-resistance-unit-for-e-motion-rollers-and-its-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1554934826262-RLBXDGVNLH3GCIPHO8N4/Zwift.png</image:loc>
      <image:title>Blog - A Full Video Review of the Smart Resistance Unit for E-Motion Rollers and its History</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2019/4/9/a-look-at-insideride-floating-bike-fork-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1554825010716-RER6I7PR8JDIISWST4TP/InsideRide-Forks-Stand-Review-12-768x432.jpg</image:loc>
      <image:title>Blog - A Look at InsideRide Floating ​Bike Fork Stand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1554825191668-61HRFGT67OZIW55IL64J/Zwift.png</image:loc>
      <image:title>Blog - A Look at InsideRide Floating ​Bike Fork Stand</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2019/3/25/build-your-own-e-motion-rollers-training-platform</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559157644-OLSGSPRNSP1YIUKQMG5O/40143478665_ac0404917a_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559166541-8C6CNXRGSVYA4GH3P7E6/40143485705_6d4fba6f10_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559174520-R8NN66I6V5YFGDPTF7NR/40143483955_8fb072c98d_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559180513-NBUXXGGS8ZAZKXY2NVJ9/40994711672_d6ca507731_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559203372-N38C4XLLEZ94UH3XCY8W/40328130574_5e0a2aa645_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559214471-BN2SH9BDG5T8FHSM7SZS/40994784342_edab5830ee_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559220449-1W5G16DMA2QWD1GJ5Q6P/40994793132_8d7cf25338_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559225840-Y717Z99IS3J3PN8BE089/40994787382_82053d6ff9_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559238244-DEHG8EI4EP7IN2SDD4KA/27165638538_f3c292f604_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559244633-4565ELQIUA1CVXQUPZ5Z/39227951320_c7cf6c9ff3_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559251501-7JPMYKEXTSOLAIUZOOS2/39227953410_56f802a158_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559263881-1FE8PTYKLPGYZ2RGJ9D0/39227983800_d8c1c68984_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553559273065-1X8VD1Q8H47PXFRV2KLC/26170112727_6b091bdf1f_c.jpg</image:loc>
      <image:title>Blog - Build Your Own E-Motion Rollers Training Platform</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2018/6/12/brand-new-smartpower-resistance-control-unit-for-e-motion-rollers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-27</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2017/10/27/the-four-minute-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1509127552772-GU7LG7L7CJ4VO3934NO8/Effort+not+rollers+insideride.jpg</image:loc>
      <image:title>Blog - The Four Minute Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1509130165963-KLOE43X46I2FWBHNZUFH/The+Four+Minute+Workout+Patrick+Carey.jpg</image:loc>
      <image:title>Blog - The Four Minute Workout</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2017/10/5/improve-your-pedal-stroke-to-make-better-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1507210543045-A6GWZV2SAF5T1UH9ZZV4/xmas14-emotionrollers.jpg</image:loc>
      <image:title>Blog - Improve Your Pedal Stroke To Make Better Power</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2017/10/1/the-cure-for-the-common-workout-tempo-intervals-with-bursts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1506868887916-MTJRZRKKUO5YUS327NAA/Patrick+Carey.jpg</image:loc>
      <image:title>Blog - The Cure​ ​for​ ​the​ ​Common​ ​Workout : Tempo Intervals With Bursts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1506868990486-OJ5YCCF1S7YETKIBWC3R/Tempo+With+Bursts+Example</image:loc>
      <image:title>Blog - The Cure​ ​for​ ​the​ ​Common​ ​Workout : Tempo Intervals With Bursts</image:title>
      <image:caption>Example workout - 2 x 20 minute tempo with bursts every 3 minutes.  This makes for a total of 12 bursts and a total workout time of 1 hour 10 minutes, including warm-up and cooldown time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1506869029895-ZXQK3XWV5N503I8H6BXQ/Tempo+With+Bursts.PNG</image:loc>
      <image:title>Blog - The Cure​ ​for​ ​the​ ​Common​ ​Workout : Tempo Intervals With Bursts</image:title>
      <image:caption>Data from this workout completed by an elite off -road racer on Inside Ride E-Motion Rollers.   A full hour of tempo with bursts every two minutes, for a total of 30 bursts!  Notice how the heart rate (red) jumps with every burst but recovers almost completely when the athlete returns to tempo power (pink).  (Yellow is cadence and green is theoretical speed).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2017/8/27/l4cc3he8lppfzbu2bd0mrapbwdme67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1504818124979-WNSOB5SCV30UDMQ0ZMSD/Cycling+Treadmill+-+Inside+Ride+and+E-Motion+Rollers+roots</image:loc>
      <image:title>Blog - E-Motion Rollers - Who is behind them, and where do they come from? (PART TWO)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1504818174156-5FHFY6R5HT0RNQR5CCP2/Cycling+Treadmill+Invention</image:loc>
      <image:title>Blog - E-Motion Rollers - Who is behind them, and where do they come from? (PART TWO)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1504818245688-D3X5ETE6PA5VDFZUYD4A/race3.jpg</image:loc>
      <image:title>Blog - E-Motion Rollers - Who is behind them, and where do they come from? (PART TWO)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2017/8/27/e-motion-rollers-who-is-behind-them-and-where-do-they-come-from</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1503862314325-RPY756W4QB926GNWZQ2C/Larry+Papadopoulos+Mountain+bike+race+Inside+Ride+E-Motion+Rollers+Oregon</image:loc>
      <image:title>Blog - E-Motion Rollers - Who is behind them, and where do they come from? (PART ONE)</image:title>
      <image:caption>Larry, racing mountain bikes like a machine, way back!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1503862422633-T45XGVL65M9C8KJU6OSF/Larry+MTB.jpg</image:loc>
      <image:title>Blog - E-Motion Rollers - Who is behind them, and where do they come from? (PART ONE)</image:title>
      <image:caption>Larry Papadopoulos, leading the way as he powers through the mountain bike race course, before it was "a thing".  Larry has always been ahead of the game, but most of all, passionate about riding!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2017/4/4/the-new-insideride-e-motion-rollers-and-smart-resistance-unit-review-by-smartbiketrainerscom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-05</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2016/10/11/a-review-of-the-new-floating-fork-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-11</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/2014/6/12/ant-remote-control</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-12</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/road+cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/cycling+intevals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/cycling+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/Insideride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/wahoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/turbo+trainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/efficient+cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/rocker+plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/cycling+coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/riding+rollers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/inside+ride+rollers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/wahoo+kickr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/rollers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/cycling+workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/cycling+intervals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/rollers+vs+trainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/triathlon+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/spinning+workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/bicycle+treadmill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/e-flex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/e-motion+rollers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/indoor+cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/bicycle+rollers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/hometrainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/sufferfest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/inside+ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/smarttrainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/spin+class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/sufferfest+discount</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/insideride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/intervals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/pedal+stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/zwift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/smart+trainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/trainer+road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/The+Sufferfest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/blog/tag/patrick+carey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.insideride.com/shipping-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-28</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-04</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/features</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-23</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1659667599291-XS30M84GPA58SMGN4TOS/Rocker+plate+E-FLEX+and+E-Motion+Rollers+cycling+rollers+Wahoo+Smart+Trainer.png</image:loc>
      <image:title>E-Motion Rollers and Wahoo rocker plate alternative, E-FLEX</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1580608109536-QMNRIM3M07LNHBN2WTAO/Web+mock+up+for+E-Flex+Motion+with+cyclist+AVAILABLENOW.jpg</image:loc>
      <image:title>E-Motion Rollers and Wahoo rocker plate alternative, E-FLEX</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1520752358527-VT0GJSNLKFG3JS5X1YNL/Learn+more+FFS.jpg</image:loc>
      <image:title>E-Motion Rollers and Wahoo rocker plate alternative, E-FLEX</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-16</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376686207692-LRO3OMT4KGTOS9Q8WIRN/gBO0wXUBOBY-QkPZm8Lvg-I-ifill_2048.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581850041-71T9N2T854LTY451D3G4/51b75f4be4b0b1ab92015ea0.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-04-13</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-20</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/paypal-thankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-04-17</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-15</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/beta-downloads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-04</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/wireless-help</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-11-20</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/qubo-power-watts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-16</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/qubocalibration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-16</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/qubo-power-calculator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-04</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/smartpower-user-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1530204265111-BKH9QFFSH6A4TBPXYRBR/SmartPower+guide+1+EMotionRollers.jpg</image:loc>
      <image:title>SmartPower User Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1530204605841-Z2XZMTJT168HGK5BUAYD/SmartPower+guide+2+EMotionRollers+LED+CODE.jpg</image:loc>
      <image:title>SmartPower User Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/buy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-23</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/buy/eflex-plus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1666286397465-UBFFAE0FYMXRMN8A2THE/DSCN4386.JPG</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1665351760593-BGC29NLNBLNFQ5SCVWI8/DSCN4237.JPG</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1665351760693-RABN6B1GNV9I4RPB8I8U/DSCN4240.JPG</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1665351760673-B6AUVEGO2CEGBY90IU9I/DSCN4226.JPG</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1665351760694-B4OGBIKSYKW15N80IW90/DSCN4228.JPG</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1665351760680-S3RMCPIKKVJ9JR0S6THF/DSCN4230.JPG</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1666273774968-15BNSDPO1XRDU7TA6T79/Screen%2BShot%2B2022-10-15%2Bat%2B09.43.34.jpg</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1665357126687-20ESVZF30SKLYFXNDDMQ/_DSC5345.jpg</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1685483326721-2NTXTXKAWZ73RLH43N0Z/card+dump+april+2023+064.JPG</image:loc>
      <image:title>Buy - E-FLEX PLUS</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/buy/floating-fork-stand-ffs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1473698597779-PHFNRWVXLIAO9JE36WU6/ffs+020.jpg</image:loc>
      <image:title>Buy - Floating Fork Stand (FFS)  Converts the rollers into the ultimate Flex Trainer!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553125456942-EX7XR8ZU94ZCCZGSIYJF/ffs+010.jpg</image:loc>
      <image:title>Buy - Floating Fork Stand (FFS)  Converts the rollers into the ultimate Flex Trainer!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1553125623998-1STEPQKCIXWFY5EO8JJU/ffs+014.jpg</image:loc>
      <image:title>Buy - Floating Fork Stand (FFS)  Converts the rollers into the ultimate Flex Trainer!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/buy/emotion-h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1551649161251-JWM4QOG4U7IQIHPPP2JB/ffs+010.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex) - FFS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397696429564-I57MJZP0LVG5ZHKIO4WL/JPR_140125_8424.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397695952430-6FSH3O1PZ0G99CBVZGMU/Insideride-7841.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397695998993-R8LU495VR7F84XKKZMNS/Insideride-7798.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397695982920-QH5CE3HJC1TLX6AEISHY/Insideride-7790.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397696006256-NGC9M3KIEV7DQYZKRCTV/Insideride-7801.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397696026424-BIVZLQVX4QP5DR2NFT8U/Insideride-7831.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397696069165-AOCIIIX48VN225SBF09Z/Tensioner_0.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1528854311379-CPEY3AD55L7LW98M0P0Y/box6+001.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397696122580-KFTWO212PGFI1QS714D6/JPR_140125_8406.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397696140949-TG97D1DCC5Y06NN10JZ3/JPR_140125_8411.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397696150742-H3C3MEV4V1VLDOMZ05UK/JPR_140125_8421.jpg</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1547684535481-I5ZLA5GI793BMB5BPR71/thumbnail_Screenshot_20190115-172611.png</image:loc>
      <image:title>Buy - E-Motion Rollers (Manual, Smart or Ultimate Flex)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/belts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-09</lastmod>
  </url>
  <url>
    <loc>http://www.insideride.com/belts/spring-cord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1399915409880-KXO4YG7759HO8SVAMQA9/Belts_3.jpg</image:loc>
      <image:title>Replacement Belts - Spring Cord (set of 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1399918422529-4VV53NV4G8810SDGOAAD/spring+cord+003.jpg</image:loc>
      <image:title>Replacement Belts - Spring Cord (set of 2)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/belts/flywheel-belt-rear-flywheel-models</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397660779502-32FULUYIMVG6A1ESGUL3/rear_flywheel_belt.jpg</image:loc>
      <image:title>Replacement Belts - Rear Flywheel Belt (Model L)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/belts/drum-belt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397659163654-28PW6WY7LH0J1QLOXEL8/Belts_4.jpg</image:loc>
      <image:title>Replacement Belts - Drum Belt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397660893525-PQCNP0VQKMNMX551LY8R/drum_belt.jpg</image:loc>
      <image:title>Replacement Belts - Drum Belt</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.insideride.com/belts/flywheel-belt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397659539027-V4T9EIVZQLSS0CV1VYJ0/Belts_2.jpg</image:loc>
      <image:title>Replacement Belts - Flywheel Belt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a9efefe4b0ee34bfd59475/1397660908181-UOCUGR99V9K8B8NVXECK/flywheel_belt.jpg</image:loc>
      <image:title>Replacement Belts - Flywheel Belt</image:title>
    </image:image>
  </url>
</urlset>

