The Cure​ ​for​ ​the​ ​Common​ ​Workout : Tempo Intervals With Bursts

The Cure​ ​for​ ​the​ ​Common​ ​Workout : Tempo Intervals With Bursts

Try this interval workout from cycling coach Patrick Carey from www.fastertomorrow.com, perfect for E-Motion Rollers (Smart Rollers or with traditional resistance).  Patrick also explains why this training plan will make you a stronger cyclist :

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