Improve Your Pedal Stroke To Make Better Power

Improve Your Pedal Stroke To Make Better Power

Patrick Carey, coach from Pointway Performance (www.fastertomorrow.com) shares a cycling workout for E-Motion Rollers that will help you get more out of each and every pedal stroke.  This cycling technique workout with intervals is a great addition to any cycling training program, useful for cyclists of all disciplines will Maximize your watts, you work hard for them!

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The Cure​ ​for​ ​the​ ​Common​ ​Workout : Tempo Intervals With Bursts

The Cure​ ​for​ ​the​ ​Common​ ​Workout : Tempo Intervals With Bursts

Try this interval workout from cycling coach Patrick Carey from www.fastertomorrow.com, perfect for E-Motion Rollers (Smart Rollers or with traditional resistance).  Patrick also explains why this training plan will make you a stronger cyclist :

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